Muscle Groups
- Abs and Core
Purposes
- Core Strength.
- Core stability.
Overview
The Exercise Ball Tuck is an advance abdominal exercise. The ball forces you to stabilize your body while performing the knee tuck. This exercise requires you to focus your attention on using proper technique which helps you get more out of the exercise.
Description
- WIth your hands firmly on the ground, place your feet on the exercise ball.
- Raise your hips, and keep your back straight.
- Slowly tuck your knees towards your arms.
- Pause, and extend your legs to starting position.
- Repeat.
Mistakes
- Dropping the hips.
