Hyperstrike Exercise Videos, Triceps

Ez Curl Bar Skull Crushers

Muscle Groups
  • Triceps
Purposes
  • Triceps strength.

Overview

The Ez Curl Bar Skull Crushers is a great exercise for building strength and size in the upper arms. This exercise works all three heads of the triceps brachii (medial, lateral, long).

Description

  • Lie on your back on a bench and hold the ez curl bar over your chest with straight arms.
  • Bend the elbows and lower the dumbbells toward the top of your shoulders.
  • Keep your elbows pointed to the ceiling.
  • Return the ez curl bar to the top by straightening your arms.

Mistakes

  • Allowing the elbows to swing forward or backward.
  • Not getting a full arm extension.

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