Forearms, Hyperstrike Exercise Videos

Forearm Pronation Stretch

Muscle Groups
  • Forearms
Purposes
  • Stretches wrist and forearm muscles

Overview

The forearm pronation stretch targets the wrist and the muscles on top of the forearm. It is included in programs for prevention and management of Carpal Tunnel Syndrome (CTS). You can perform this stretch seated or standing. The forearm pronation stretch is recommended after golf and tennis.

Description

  • With the right elbow bent at your side, turn the palm down.
  • Cup the top of the right hand with the left hand.
  • Using the left hand, gently turn the thumb-side of the right hand downward.
  • Repeat with the opposite side.

Mistakes

  • Hunching forward

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