Hips & Buttocks, Hyperstrike Exercise Videos, Legs

Glute Kick on TQLP

23 Aug
Muscle Groups
  • Hips & Buttocks
  • Legs
Purposes
  • Hip and Buttock strength.
  • Leg strength.

Overview

The Glute Kick on TQLP targets the hips, buttocks and leg muscles. This exercise is a good alternative for squats and leg presses when isolation of the buttocks is desired.

Description

  • Remove Leg Press lock out bracket (between leg foot platform arms and set resistance.
  • With your back facing the foot platforms, bend at waist, while keeping back straight and grasp the back pad.
  • Place your inside foot against one of the foot platforms and slowly extend your foot straight out from your hip. Return to start position and repeat.
  • Stand on the opposite side of the leg press frame and repeat with opposite frame.
  • * TQSLP Selectorized Leg Press shown.
  • * TQLP is available as an option for the TQ3 & TQ5 Gym Systems.

Mistakes

  • Dropping the hips.
  • Rounding the back.
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