Hips & Buttocks, Hyperstrike Exercise Videos, Legs

Isolateral Leg Press on TQLP

Muscle Groups
  • Hips & Buttocks
  • Legs
Purposes
  • Leg strength.
  • Hip strength.

Overview

The Isolateral Leg Press on TQLP strengthens the legs, hips and buttocks. This exercise helps define the legs, and improve muscular imbalances.

Description

  • Remove Leg Press lock out bracket (between leg foot platform arms) and set resistance.
  • Sitting down, place feet comfortably on foot platforms and adjust seat so there is a 90° angle at the knees.
  • Slowly press one leg at a time outward without locking knee.
  • Return to start position and repeat with other leg.
  • Note: Always return to start position before starting exercise with the other leg.

Mistakes

  • Locking the knees.

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