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Knee Pushup

Knee Pushup
Muscle Groups
  • Abs and Core
  • Chest
  • Hips & Buttocks
  • Shoulders
  • Triceps
  • Chest strength
  • Front deltoids strength
  • Triceps strength
  • Abdominal strength
  • Hip strength


The pushup performed on the knees is a effective exercise for strengthening the chest, shoulders, and triceps. Pushups are a great exercise for beginners looking to strengthening and sculpt their upper body. The pushup with knees bent is an easier alternative to the straight-legged push up.


  • In a pushup position, balance on your hands and knees.
  • Keep your head, neck, and body aligned in a straight line.
  • Lower yourself as far as you can by bending your arms.
  • Push back up to the top.


  • Dropping the head
  • Drooping the lower back
  • Keeping the hips up too high