Muscle Groups
- Abs and Core
- Chest
- Hips & Buttocks
- Shoulders
- Triceps
Purposes
- Chest strength
- Front deltoids strength
- Triceps strength
- Abdominal strength
- Hip strength
Overview
The pushup performed on the knees is a effective exercise for strengthening the chest, shoulders, and triceps. Pushups are a great exercise for beginners looking to strengthening and sculpt their upper body. The pushup with knees bent is an easier alternative to the straight-legged push up.
Description
- In a pushup position, balance on your hands and knees.
- Keep your head, neck, and body aligned in a straight line.
- Lower yourself as far as you can by bending your arms.
- Push back up to the top.
Mistakes
- Dropping the head
- Drooping the lower back
- Keeping the hips up too high
