Abs and Core, Back, EMS industry news, Hyperstrike Exercise Videos, Triceps

Lateral Medicine Ball Slams

Lateral Medicine Ball Slams
Muscle Groups
  • Abs and Core
  • Back
  • Triceps
Purposes
  • Metabolic conditioning.

Overview

The Lateral Medicine Ball Slam is a great whole body exercise that will challenge some often neglected muscles, like the obliques. This exercise replicates the movement of swinging a sledgehammer or an axe, two forms of tough physical work. It is best to do this exercise with a ball that does not bounce.

Description

  • Raise the medicine ball above your head.
  • Slam the ball outside your left foot.
  • Squat down and catch the ball.
  • Raise the medicine ball above your head and repeat to the right.

Mistakes

  • Bending over rather than squatting down to retrieve the medicine ball.

Leave a Reply

Your email address will not be published.