Hips & Buttocks, Hyperstrike Exercise Videos, Legs

Leg Press on TQLP

Muscle Groups
  • Hips & Buttocks
  • Legs
Purposes
  • Leg strength.
  • Hip strength.

Overview

The Leg Press on TQLP strengthens the legs, hips and buttocks. This is a great exercise for shaping and defining the legs and thighs.

Description

  • Place feet shoulder width apart on foot platforms, adjust seat so there is a 90 set resistance.
  • Grip handles and lean into back pad.Grip handles and lean into back pad.
  • Slowly press legs outward without locking knees.
  • Return to start position and repeat.
  • * TQSLP Selectorized Leg Press shown.
  • * TQLP is available as an option for the TQ3 & TQ5 Gym Systems.

Mistakes

  • Locking the knees.

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