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Line Drill

Line Drill
Muscle Groups
  • Abs and Core
  • Hips & Buttocks
  • Legs
Purposes
  • Leg speed
  • Leg conditioning
  • Agility

Overview

The line drill develops speed, agility and quickness. During play, athletes are frequently required to start, stop, and change direction and speed. The line drill is a great conditioning exercise and can be used as part of your dynamic warm up. The line drill also increases body control and awareness.

Description

  • Set two points at a designated distance from each other.
  • Sprint from one point to the other.
  • Lowering your center of gravity, quickly change direction and sprint back to the first point.
  • Make sure you turn to both the left and right for the this drill, to condition the body bilaterally.

Mistakes

  • Not keeping a straight line while sprinting
  • Over-shooting the turn-around points
  • Under-shooting the turn-around points

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