Calves, Hyperstrike Exercise Videos

Long Sitting Band Calf Press — Unilateral

Muscle Groups
  • Calves
Purposes
  • Calf strength
  • Ankle strength

Overview

The long sitting band calf press strengthens the ankle extensors (gastrocnemius and solues). This exercise is performed with one leg at a time. No balance is requires while sitting, making this an excellent choice for anyone with a hip injury. Resistance can be increased by using a heavier band.

Description

  • Seated with one leg stretched out in front of you, secure one end of the elastic band to the foot
  • Holding the other end of the elastic band, push your foot away from you
  • Then return it back

Mistakes

  • Bending the knee

Leave a Reply

Your email address will not be published.