Muscle Groups
- Calves
Purposes
- Calf strength
- Ankle strength
Overview
The long sitting band calf press strengthens the ankle extensors (gastrocnemius and solues). This exercise is performed with one leg at a time. No balance is requires while sitting, making this an excellent choice for anyone with a hip injury. Resistance can be increased by using a heavier band.
Description
- Seated with one leg stretched out in front of you, secure one end of the elastic band to the foot
- Holding the other end of the elastic band, push your foot away from you
- Then return it back
Mistakes
- Bending the knee
