Muscle Groups
- Back
Purposes
- Low back flexibility
Overview
The standing lumbar stretch relaxes the back after a workout or long periods of sitting. Through inactivity the hips, low back and abdominals become tired and stiff. The standing lumbar stretch can be performed as often as you like for improved flexibility and posture.
Description
- Standing, place your hands on the back of your upper hips
- Lean back as you push the hips forward with your hands
Mistakes
- Keeping the head lifted
- Holding too much tension in the hips and trunk area
