Back, Full Body, Hips & Buttocks, Hyperstrike Exercise Videos, Legs

Lunge Touchdown – Alternating

Lunge Touchdown - Alternating
Muscle Groups
  • Back
  • Full Body
  • Hips & Buttocks
  • Legs
  • Strengthens legs, hips and back.
  • Develops and strengthens basic motor patterns.


Lunge touchdown alternating legs strengthens and conditions the lower body. This exercise develops and strengthens basic motor patterns. The lunge touchdown is a bodyweight exercise that can be performed at home or in the gym. Adding dumbbells or a medicine ball will increase the difficulty of the exercise.


  • Stand with your feet at shoulder width, arms relaxed down in front of you.
  • With one foot, step forward about 16 to 20 inches and descend carefully.
  • While descending, drop your shoulders forward, reach your hands to the ground.
  • Push back up to the starting position, straightening your torso.
  • Then repeat with the opposite leg.
  • Alternate legs for a specified number of time.


  • Not keeping your lead foot flat on the ground.
  • Not bending your knees as you reach towards the ground.