- Hips & Buttocks
- Stretches lower back
The lying knee tuck stretches the erector spinae muscles. Pulling the knees toward the hips release tension in the low back and helps prevent back pain. This exercise can be performed with a bolster or rolled up towel.
- Lying on your back, place a small rolled-up towel underneath your hips.
- Pull both knees to the chest.
- Using your hands, gently pull both knees to your chest.
- Keeping the head elevated