Hyperstrike Exercise Videos, Legs

Lying Quad Stretch

Muscle Groups
  • Legs
  • Hip flexibility
  • Knee flexibility


The lying quad stretch targets the front of the thighs. If you have a training partner they may apply light pressure to the leg being stretched. This helps you relax into the stretch and increases the range of motion at the hip and knee.


  • Lying on your stomach, bend at the knee and pull one leg up as far as you can
  • Repeat with the opposite side.


  • Excessively arching the back

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