- Hip flexibility
- Knee flexibility
The lying quad stretch targets the front of the thighs. If you have a training partner they may apply light pressure to the leg being stretched. This helps you relax into the stretch and increases the range of motion at the hip and knee.
- Lying on your stomach, bend at the knee and pull one leg up as far as you can
- Repeat with the opposite side.
- Excessively arching the back