Muscle Groups
- Cardio-Respiratory System
Purposes
- Tests leg strength
- Tests hip, knee and ankle stability
Overview
The McArdle step test is designed to test your cardiovascular endurance. This is a good choice for testing large groups.
Description
- Step onto a small step-box
- Step back down the same way
Mistakes
- Letting the top knee tilt inward
- Letting the hips shift sideway
- Leaning forward excessively
