Cardio-Respiratory System, Hyperstrike Exercise Videos

McArdle Step – Test

Muscle Groups
  • Cardio-Respiratory System
  • Tests leg strength
  • Tests hip, knee and ankle stability


The McArdle step test is designed to test your cardiovascular endurance. This is a good choice for testing large groups.


  • Step onto a small step-box
  • Step back down the same way


  • Letting the top knee tilt inward
  • Letting the hips shift sideway
  • Leaning forward excessively

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