Muscle Groups
- Triceps
Purposes
- Triceps strength.
Overview
The Overhead Triceps Extension w/TQATS Abd Triceps Straps exercise is a great movement for isolating and developing triceps strength.
Description
- Attach TQATS abdominal/triceps strap to swivel pulley and adjust to high position.
- Grasp ab/triceps strap handles, lean forward with elbows pointing forward, hands behind you head.
- Slowly extend hands outward from you head as far as you can, keeping elbows and upper body stationary.
- Return to start position and repeat.
- * TQATS abdominal/triceps strap sold separately
Mistakes
- Excessively dropping your chin towards your chest.
- Leaning too far forward.
