Muscle Groups
- Chest
Purposes
- Chest strength.
Overview
The pec deck machine is a isolation exercise for the Pectoralis major. Every major gym will contain a pec deck. The ‘fly’ is a classic bodybuilding exercise for adding definition to the chest muscles.
Description
- Sit on the machine and hold the handles.
- Push the handles together.
- Return the handles to the starting position.
- Repeat.
Mistakes
- Slouching forward.
