- Low back mobility
- Hip mobility
The foam roller is a great tool that everyone should use. The pelvic roll is a good way to stretch and massage your low back and hips. Use small movements and try to target the muscles that are the tightest. The pelvic roll is a good way to cool down or to loosen up after a long day of sitting or driving.
- Lying down, place a small foam roller sideway under the lower back
- Slide the back up and down slowly over the foam roller
- Keeping the head lifted
- Holding too much tension in the hips and trunk area