Back, Hyperstrike Exercise Videos

Pelvic Roll

Pelvic Roll
Muscle Groups
  • Back
  • Low back mobility
  • Hip mobility


The foam roller is a great tool that everyone should use. The pelvic roll is a good way to stretch and massage your low back and hips. Use small movements and try to target the muscles that are the tightest. The pelvic roll is a good way to cool down or to loosen up after a long day of sitting or driving.


  • Lying down, place a small foam roller sideway under the lower back
  • Slide the back up and down slowly over the foam roller


  • Keeping the head lifted
  • Holding too much tension in the hips and trunk area