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Pike Walk

Pike Walk
Muscle Groups
  • Abs and Core
  • Chest
  • Shoulders
  • Triceps
Purposes
  • Strengthens upper body.
  • Strengthens torso and hips.
  • Increases shoulder stabilization.

Overview

Pike walk is a bodyweight exercise that strengthens the upper body and core. The pike walk also stretches the hamstrings and glutes (butt). This is a good exercise for building shoulder stability and coordination. Perform more reps if you want to burn calories.

Description

  • Get into a pushup position.
  • Walk your hands backwards and lift the hips straight up.
  • Keep your knees straight.
  • Walk back out to the pushup position.
  • Repeat for a specified number of reps.

Mistakes

  • Letting the hips sag.
  • Swaying the hips from side to side.

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