- Biceps strength.
The PowerBlock Incline Alternating Curls are a good way to add variety to your routine. The position of your body changes the range of motion and the angle of the exercise. The seated position stops you from cheating
- Grab a pair of dumbbells and sit down on an incline bench.
- Let your arms hang down towards the floor.
- Alternating sides, curl the dumbbell up to your shoulder and lower it back to the starting position.
- Moving your whole body.