Muscle Groups
- Upper Body
Purposes
- Upper body strength.
Overview
The PowerBlock Pullover is an often overlooked exercise. It is great for strengthening the upper body. This exercise is especially useful for swimming and racket sports.
Description
- Hold the dumbbell by the bottom side of one end.
- Lay down on a bench with the dumbbell on your chest.
- Press the dumbbell up then reach up above your head with the dumbbell.
- Bring the dumbbell back to the starting position.
Mistakes
- Arching your back excessively.
- Trying to exceed your range of motion.
