Biceps, Hyperstrike Exercise Videos

PowerBlock Seated Curls

Muscle Groups
  • Biceps
  • Biceps strength.


PowerBlock Seated Curls isolate the biceps (elbow flexors). Dumbbell curls are a great way to develop definition in the arms. Supinate (palms up) your wrists for a peak-contraction of the bicep muscles. Seated curls can be performed at home or at the gym with dumbbells and a bench.


  • Seated on the bench with your torso stabilized, hold the PowerBlocks down at your sides with palms forward.
  • Keep your chest up and your elbows braced at your sides at all time.
  • Bend your elbows and pull the PowerBlocks up toward the shoulders until your elbows can’t bend any more.
  • Return slowly to the bottom position.


  • Letting the elbows move forward instead of keeping them back against the torso.
  • Swinging the body.

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