- Abs and Core
- Strengthens midsection.
- Increases agility.
- Strengthens legs.
Rock and Roll to Stand increases strength and agility. This is a functional exercise that can be performed in your workout to add variety or to improve sport-specific strength. The rock and roll to stand is fun and challenging. Try to stand up on your feet faster each workout.
- Start by standing, then quickly drop and roll backwards, hands catching the floor right behind your head.
- Quickly push with your hands and roll your body back up and into a standing position.
- Repeat for a specified number of reps.
- Not rolling forward fast enough, thus having to straighten the legs to complete.