Muscle Groups
- Chest
- Shoulders
Purposes
- Chest strength
- Front deltoid strength
- Triceps strength
Overview
The seated chest press is an exercise for the chest and triceps. The equipment is available at most gyms. The seated chest press is simple enough for beginner exercisers and is good for people with limited mobility. As with every other exercise you should start slowly and follow a proper progression with the seated chest press.
Description
- Set the seat at a level that allows the handles to be level with your chest (while seated)
- Seated and keeping your chest up, press both handles straight out in front of you
- Slowly lower them to the start position
Mistakes
- Hunching the shoulders forward
- Excessively arching the back
