Muscle Groups
- Calves
Purposes
- Tibialis anterior strength
- Ankle strength
Overview
The seated toe raise strengthens the tibialis anterior (shin). This muscle is often neglected and can become weak without proper training. The seated toe raise can be performed standing or seated. Flex your toes toward you lower leg and hold for peak-contraction of the tibialis.
Description
- Keep the heel down
- Seated on a chair with your feet rested on the ground, lift the toes of one foot up as high as you can
- Then return it to the floor
Mistakes
- Splaying the feet outward
