Back, Hyperstrike Exercise Videos, Shoulders

Single Arm PowerBlock Hang High Pull

Single Arm PowerBlock Hang High Pull
Muscle Groups
  • Back
  • Shoulders
Purposes
  • Shoulder and upper back strength.
  • Coordination of the upper and lower body.
  • Core strength.

Overview

The Single Arm PowerBlock Hang High Pull is a good exercise for the traps and shoulders. It is also great for building explosive power and improving coordination of the upper and lower body in preparation for more advanced exercises.

Description

  • Start in a standing position holding the dumbbell in front of you.
  • Push your rear end back and bend forward, stretching the hamstrings slightly, until the dumbbell is just above your knees.
  • Jumping with your legs and pulling with you arms, bring the dumbbell to shoulder height.
  • Lower the dumbbell and return to the starting position.
  • Repeat with the dumbbell in the other hand.

Mistakes

  • Bad posture.
  • Bringing the dumbbell higher than your elbow.

Leave a Reply

Your email address will not be published.