Muscle Groups
- Abs and Core
- Legs
- Shoulders
Purposes
- Coordination.
- Flexibility.
- Strength.
Overview
The Single PowerBlock Overhead Squat is a very challenging exercise. It requires a lot of coordination, flexibility and strength. It will also improve all of those qualities.
Description
- Start with one dumbbell overhead.
- Keep your arm straight and squat down until your other hand touches the floor.
- Stand up again, keeping the dumbbell overhead.
Mistakes
- Bad posture.
- Bending your arm or letting the dumbbell go too far forward or back.
- Not keeping you heels on the ground.
