- Abs and Core
The Single PowerBlock Overhead Squat is a very challenging exercise. It requires a lot of coordination, flexibility and strength. It will also improve all of those qualities.
- Start with one dumbbell overhead.
- Keep your arm straight and squat down until your other hand touches the floor.
- Stand up again, keeping the dumbbell overhead.
- Bad posture.
- Bending your arm or letting the dumbbell go too far forward or back.
- Not keeping you heels on the ground.