Muscle Groups
- Abs and Core
- Back
- Legs
- Shoulders
Purposes
- Strengthens upper body.
- Strengthens torso and hips.
- Increases shoulder stabilization.
- Strengthens back of thighs.
Overview
The Spider Crawl with FSSH Squat Harness strenghtens the shoulders, chest, arm, torso, thighs, and calves. This is a fun, effective, calorie burning exercise to add to your workout.
Description
- Set doors narrow, adjust swivel pulleys to approximetely knee level and set resistance.
- Kneeling away from machine, place squat harness over head and attach ends to each swivel pulley.
- Lean forward onto hands and feet in a crouching position.
- Crawl forward two or three steps, stop and crawl backwards to starting position
- Repeat crawl starting with the opposite body side from the previous repetition.
Mistakes
- Rounding the back.
- Elevating the shoulders toward the ears (shrugging).
