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Squat Thrust

Squat Thrust
Muscle Groups
  • Abs and Core
  • Chest
  • Hips & Buttocks
  • Legs
  • Metabolic conditioning.
  • Strengthening the whole body.


The Squat Thrust is a whole body exercise that taxes the shoulders, arms, and core muscles. This is a great exercise to improve the anaerobic system. Try performing as many reps as possible in a set duration (e.g., 30 seconds). Team up with a training partner for extra motivation.


  • Place your hands on the ground.
  • Jump your feet into a plank position.
  • Jump your feet back in, back out and in again.
  • Stand.
  • Repeat.


  • Not jumping your feet all the way in, making it awkward to stand up.
  • Bending over, not squatting.