- Upper body strength.
- Core strength.
The Standing Alternating Incline Press with Handles is a great exercise for developing chest strength while engaging the core. Performing this exercise in a standing position is a great substitute for the Incline Press.
- Set doors narrow, adjust swivel pulleys to chest height and set resistance.
- Stand facing away from machine, feet staggered, grasp handles and bring hands up, palms facing down and elbows out to side at a 90° angle.
- Press one arm outward while bringing hands toward center of your body; while returning to start position, push other arm outward and repeat.
- Dropping your chin towards your chest.