Chest, Hyperstrike Exercise Videos

Standing Alternating Incline Press with Handles

Muscle Groups
  • Chest
Purposes
  • Upper body strength.
  • Core strength.

Overview

The Standing Alternating Incline Press with Handles is a great exercise for developing chest strength while engaging the core. Performing this exercise in a standing position is a great substitute for the Incline Press.

Description

  • Set doors narrow, adjust swivel pulleys to chest height and set resistance.
  • Stand facing away from machine, feet staggered, grasp handles and bring hands up, palms facing down and elbows out to side at a 90° angle.
  • Press one arm outward while bringing hands toward center of your body; while returning to start position, push other arm outward and repeat.

Mistakes

  • Dropping your chin towards your chest.

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