Muscle Groups
- Calves
Purposes
- Calf strength.
Overview
The Standing Calf Raise With Handles develops strong and well defined calves. In addition to adding strength, this exercise helps with ankle stabilization and balance.
Description
- Set doors narrow, adjust swivel pulleys to lowest position and set resistance.
- Stand facing machine, grasp handles with palms in neutral grip and straight at sides.
- Rise up on the balls of feet as far as possible, pause, lower to start position and repeat.
Mistakes
- Bending the knees.
- Leaning forward.
