Muscle Groups
- Hips & Buttocks
- Legs
Purposes
- Developing explosive power in the legs.
- Developing balance and body control.
Overview
The Standing Lateral Jump develops power in the lower body.
Description
- Stand with you feet about hip width.
- Jump laterally as far as you can.
- Land on both feet.
- Set yourself and repeat.
Mistakes
- Jumping too far and falling.
- Favoring one side.
