- Triceps strength.
The Standing Triceps Press Down w/*TQATS Strap is a good exercise for developing triceps size and strength. If you are looking to tone and shape your arms, this is a perfect exercise.
- Adjust swivel pulley to highest position, attach abdominal/triceps strap and set resistance.
- Stand facing swivel pulley and grasp handles firmly.
- Keeping your chest up and holding your elbows stationary, extend elbows until your arms are straight.
- Return to start position and repeat.
- * TQATS abdominal/triceps strap sold separately
- Shrugging the shoulders.
- Not bending the elbows to at least 90 degrees.
- Allowing the elbows to swing forward or backward.