Calves, Hyperstrike Exercise Videos

Strap Calf Stretch — Seated

Muscle Groups
  • Calves
Purposes
  • Stretches calves

Overview

The strap calf stretch is a passive stretch for the posterior calves. Use a towel or resistance band to pull the toes toward the shin. This stretch can be performed to increase mobility at the ankle and to relax the calf.

Description

  • Seated on the ground, stretch one leg out in front of you.
  • Place a strap (or a rolled towel) around the bottom of the foot of the stretched leg.
  • Keeping your back straight, gently pull back the strap and stretch your ankle.
  • Repeat with the opposite side.

Mistakes

  • Knee bent too much
  • Hunching forward with the upper body

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