Cardio-Respiratory System, Hyperstrike Exercise Videos

Upright Cycle

Muscle Groups
  • Cardio-Respiratory System
Purposes
  • Cardiovascular fitness.

Overview

The upright cycle is a good exercise for developing cardiovascular fitness. The upright cycle can be found in most gyms.

Description

  • Sit on upright cycle seat with feet on pedals and grasp handle bars.
  • Select “quick start” or enter desired program.
  • Pedal.

Mistakes

  • Hunching forward on the handle bars.