Hyperstrike Exercise Videos, Neck, Shoulders

Wall Nerve Stretch

23 Aug
Muscle Groups
  • Neck
  • Shoulders
Purposes
  • Stretches nerves in the neck and down the arms
  • Provides unrestricted movement in those areas

Overview

The wall nerve stretch relaxes the nerves in the neck and down the arms. If you have a tight upper back or neck, this stretch may help. Provide gentle pressure and be sure to stop if you feel pain or discomfort.

Description

  • Stand sideway and about 2 feet from a wall.
  • Place the closest palm flat on the wall at shoulder height, fingers pointing up.
  • Push and straighten the arm, turning the body slightly away, and tilt the head away from the wall.
  • Repeat with the opposite side.

Mistakes

  • Stretching arm not held out to the side
  • Elbow bending
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