Standing Row with FSSB Straight Bar
The Standing Row with FSSB Straight Bar targets the back, rear deltoids and biceps. Performing this exercise standing is great for activating the core. For peak contraction retract the scaplula, activate the core and pull the arms back.
T-Bar Row
The T-Bar Row is a great exercise for building pulling strength and muscle mass in you upper back, and for developing core strength.
Walking Lunge Touchdown
Walking lunge touchdown develops full-body fitness. This exercise is functional and practical. Perform the lunge touchdown at home or in the gym. Use the walking lunge touchdown as a dynamic warm-up drill, conditioning exercise, or strength-endurance exercise.
Walking Lunge Touchdown and Thrust
The walking lunge touchdown and thrust strengthens legs, hips, torso, arms and shoulders. This exercise challenges your balance, coordination, strength, endurance and conditioning. Perform the walking lunge touchdown and thrust to burn calories and build strength.
Walking PowerBlock Swing
The Walking PowerBlock Swing is a more complex version of the Dumbbell Swing. The Walking Dumbbell Swing is great for building power and endurance in your hips and posterior chain. It also helps improve coordination and build athleticism.
Wide Grip Chin Up With Assist
The wide grip chin up with assist can be performed by people of all ability levels. It is an excellent exercise for strengthening the large muscles of the back.
Wide-Grip Lat Pulldowns
Wide grip lat pulldowns strengthen the lats, rhomboids, traps, and biceps. Bodybuilders use this exercise to add thickness and mass to their lats. Use a lighter weight to increase muscular endurance. Squeeze your scapula muscles to achieve peak-contraction.
Wide-Grip Seated Row
The wide grip seated row strengthens the rear-deltoids and middle of the back. The trunk should remain upright and the low back arched. Never round your back on this exercise. Bring the scapula together at full contraction to activate the rhomboids.
PowerBlock Suitcase Deadlift
The PowerBlock suitcase deadlift is another great exercise to prepare you for the real world. It is a movement that we do often, lift a suitcase, breifcase, bag of groceries on one side. This is a good way to practice lifting correctly. This exercise is also a very challenging core exercise because there is only weight on one side of your body.
