Rear Delt Fly
The rear delt machine targets the rhomboids, traps, and deltoids. This exercise is suitable for people of all training levels.
21
Aug
21
Aug
Seated Row — Machine
The machine seated row strengthens and shape the lats and rear deltoids. The chest pad stabilizes the trunk, therefore little load is placed on the posterior trunk and core muscles. This makes the exercise good for bodybuilding (aesthetic) purposes, but undesirable for performance enhancements.
21
Aug
Single Arm PowerBlock Hang High Pull
The Single Arm PowerBlock Hang High Pull is a good exercise for the traps and shoulders. It is also great for building explosive power and improving coordination of the upper and lower body in preparation for more advanced exercises.
21
Aug
Single Arm PowerBlock Lying Row
The single arm PowerBlock lying row can be performed on a bench or a ball. The movement works your upper back as well as your core. The muscles of your upper back are important for posture, especially for people that sit at a computer all day. An added benefit of all pulling exercises is they also work your grip.
21
Aug
Single Arm PowerBlock Muscle Snatch
The Single Arm Dumbbell Muscle Snatch is a great shoulder warm up. It is also a good pre-hab exercise for baseball and other throwing sports. It is more challenging than the two handed version because of the uneven loading.
21
Aug
Single Arm PowerBlock Row on Ball
The single arm PowerBlock row on a ball is a good exercise for your upper back and core. Doing the exercise one arm at a time and on the ball forces your core to work hard to stabilize your body. It also forces you to really focus on the exercise and doesn’t allow you to cheat.
21
Aug
Single-Arm Dumbbell Row on Ball
The single arm dumbbell on a ball is a good exercise for your upper back and core. Doing the exercise one arm at a time and on the ball forces your core to work hard to stabilize your body. It also forces you to really focus on the exercise and doesn’t allow you to cheat.
21
Aug
Standing Back Extension with Handle
The Standing Back Extension with Handle targets the lower back (Erector spinae) and the core.
21
Aug
Standing Back High Row with Handles
The Standing Back High Row with Handles targets the back rear deltoids and biceps. For peak contraction retract the scaplula, activate the core and pull the arms back.
21
Aug
Standing Reverse Fly with Handles
The Standing Reverse Fly with Handles targets the rhomboids, traps, and deltoids. This is a great exercise for adding shape and definition to your rear deltoids and upper back.
21
Aug
Standing Row with FSSB Straight Bar
The Standing Row with FSSB Straight Bar targets the back, rear deltoids and biceps. Performing this exercise standing is great for activating the core. For peak contraction retract the scaplula, activate the core and pull the arms back.
21
Aug
T-Bar Row
The T-Bar Row is a great exercise for building pulling strength and muscle mass in you upper back, and for developing core strength.
21
Aug
Walking Lunge Touchdown
Walking lunge touchdown develops full-body fitness. This exercise is functional and practical. Perform the lunge touchdown at home or in the gym. Use the walking lunge touchdown as a dynamic warm-up drill, conditioning exercise, or strength-endurance exercise.
21
Aug
Walking Lunge Touchdown and Thrust
The walking lunge touchdown and thrust strengthens legs, hips, torso, arms and shoulders. This exercise challenges your balance, coordination, strength, endurance and conditioning. Perform the walking lunge touchdown and thrust to burn calories and build strength.
21
Aug
Walking PowerBlock Swing
The Walking PowerBlock Swing is a more complex version of the Dumbbell Swing. The Walking Dumbbell Swing is great for building power and endurance in your hips and posterior chain. It also helps improve coordination and build athleticism.
21
Aug
Wide Grip Chin Up With Assist
The wide grip chin up with assist can be performed by people of all ability levels. It is an excellent exercise for strengthening the large muscles of the back.
21
Aug
Wide-Grip Lat Pulldowns
Wide grip lat pulldowns strengthen the lats, rhomboids, traps, and biceps. Bodybuilders use this exercise to add thickness and mass to their lats. Use a lighter weight to increase muscular endurance. Squeeze your scapula muscles to achieve peak-contraction.
21
Aug
Wide-Grip Seated Row
The wide grip seated row strengthens the rear-deltoids and middle of the back. The trunk should remain upright and the low back arched. Never round your back on this exercise. Bring the scapula together at full contraction to activate the rhomboids.
