PowerBlock Half Wall Slide
The PowerBlock Dumbbell Half Wall Slide is a great way to develop strength in the legs and glutes. The half wall slide emphasizes the quadriceps.
23
Aug
23
Aug
Reverse Hyperextension Leg Curl
The Reverse Hyperextension Leg Curl is an isolation exercise for the hamstrings. This is an excellent exercise for shaping and defining the hamstrings. Squeeze the hamstrings at the top for peak-contraction.
23
Aug
Seated Hip Adduction — Machine
The seated hip adduction exercise is a simple and effective way to strengthen the inner thighs. The seated hip adduction exercise is suited for all exercise levels.
23
Aug
Seated Leg Curl
The seated leg curl is a good exercise to strengthen and shape your hamstrings. Most gyms will have the machine required for the exercise. This exercise is good for beginner exercisers. When you perform the seated leg curl make sure that you squeeze as far back as you can.
23
Aug
Single-Leg Leg Extension
The single leg extension is a variation of the traditional leg extension. The only difference is you only use one leg. The reason for using one leg is to correct any imbalances caused by one leg being dominant. The leg extension machine is available at most gyms.
23
Aug
Single-legged Lying Leg Curl
The single legged lying leg curl strengthens the hamstrings, hip extensors, and gastrocnemius. The single leg action isolates the movement leg to better target the hamstrings. You can perform this exercise to correct muscle imbalances or to build size and definition in the hamstring group.
23
Aug
Single-legged Seated Leg Curl
The single-legged seated calf raise strengthens the hamstrings and gastrocnemius. The single leg action isolates the movement leg to better target the hamstrings. You can perform this exercise to correct muscle imbalances or to build size and definition in the hamstring group.
23
Aug
Squat with FSSH Squat Harness
The Squat with FSSH Squat Harness is great for developing strength through the whole range of motion. This is a great exercise for developing leg and hip strength.
23
Aug
Terminal Knee Extension — Seated
Terminal knee extension performed seated strengthens the quadriceps and promotes proper medial tracking of the patellae. Improper tracking of the patella may increase patellofemoral contact pressures that may lead to patellar cartilage degeneration.
23
Aug
Wall Slide
The wall slide is a bodyweight exercise that develops strength in the quadriceps. The wall slide can be performed with a stability ball for comfort and increase range of motion. Hold the squat position to build static strength in the thighs.
23
Aug
Dumbbell Lateral Step Up
The dumbbell lateral step up activates the hip adductors and glutes. It is a good exercise to improve lateral strength and stability in the lower body. To progress with this exercise you can add more weight, increase the height of the step or add repetitions.
23
Aug
Isolateral Leg Press on TQLP
The Isolateral Leg Press on TQLP strengthens the legs, hips and buttocks. This exercise helps define the legs, and improve muscular imbalances.
23
Aug
Leg Press on TQLP
The Leg Press on TQLP strengthens the legs, hips and buttocks. This is a great exercise for shaping and defining the legs and thighs.
23
Aug
Narrow-Stance PowerBlock Squat
The narrow stance PowerBlock squat only requires a set of dumbbells. Therefore it is a good exercise for people working out at home. For variety you can hold the dumbbells different places; by your sides, on your shoulders or overhead. The narrow stance dumbbell squat is a good way to progress once you have mastered the bodyweight squat.
23
Aug
PowerBlock Lateral Step Up
The PowerBlock lateral step up activates the hip adductors and glutes. It is a good exercise to improve lateral strength and stability in the lower body. To progress with this exercise you can add more weight, increase the height of the step or add repetitions.
23
Aug
PowerBlock Reverse Lunge
The PowerBLock reverse lunge targets the quadriceps and glutes. The adductors on the stationary leg also assist in the lunge. This exercise is a variation of the forward lunge and can be a great way to introduce more variety into your workout routine. Keep your chest upright and your eyes focused forward to assist your balance. Select a pair of dumbbells that are challenging, but do not negatively affect your technique.
23
Aug
PowerBlock Squat
The PowerBlock squat will build strong, shapely legs. Dumbbell squats strengthen the glutes, hamstrings and quadriceps. Using dumbbells allows you to avoid placing loads directly on the back. Squats can be used to build muscle and burn fat by reducing the rest time between sets. Use lighter loads for muscular endurance and heavier loads for building strength and size in the legs.
23
Aug
PowerBlock Step Up
The PowerBlock step up performed on a low step targets the glutes and thighs. Step ups are a functional movement which transfers well to everyday life. So while you are building great looking legs you are also preparing you body to handle the stress of everyday life. After mastering forward lunges you may try steps ups as an alternative exercise for strengthening the legs and butt.
